![]() Get a helping hand from nature: Lavender has been used as a sleep aid for centuries, and it is acknowledged as a soporific and relaxant by both the European Medicines Agency and the World Health Organization. Chris says you should try and air mist with a combination of 12 pure essential oils.įor centuries people have believed that the moon can change your behaviour.Friends may have advice, or simply just airing your feelings can make you feel better. Talk: Talking or sharing our concerns can help us deal with them.Try to incorporate something you love into each day. Make time to relax: Make sure you put aside some time for yourself each day, even if only 10 minutes.Exercise: When we exercise, we release happy hormones called endorphins which makes us feel positive. We also expend energy which will help us feel naturally tired and ready for sleep.Get up, get some water and distract yourself by doing something relaxing like reading, then try again. If you have been lying in bed for a while and haven’t fallen asleep, don’t force it. Don’t force it: We all know the more we tell ourselves to sleep the more it doesn’t happen.During the deepest part of the sleep cycle, the body works to repair and nourish itself." "It’s important to remember that it’s not all about the length of sleep. Experts at Puressentiel found that 83 per cent of us have suffered with sleep issues at some point in our lives, most of us know exactly how it feels to not to be firing on all cylinders.ĭr Chris Eldridge explained: "The research shows that the immediate effects are felt by most, with three quarters saying sleepless nights makes it difficult to deal with daily life and half saying they are grumpy.
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